Low carbohydrate, low glycemic and healthy proteins loaded banana nut bread

We got this particular banana bread recipe from the Green Godess. This can be a very succulent cake, filling but wholesome too as well balanced with each of the superior fats (Omega 3s), great supply of protein from the chickpeas with no insulin load as agave doesn't have exactly the same impact on levels of insulin. This recipe can also be diabetes friendly.


To do this low carbohydrate, low glycemic and protein rich banana nut bread you are going to want


2/3 cup of Agave Syrup
1/2 cup of organic extra-virgin olive oil
two large eggs
two large bananas or 3 medium bananas (mash by hand if doing the mixture by hand otherwise is often directly placed in the food processor) + 1 chopped for topping to be added just after processing the mixture
1 3/4 cup of chickpea flour
1/4 teaspoon of baking soda
1/4 teaspoon of sea salt
1 tsp . of cinnamon
1 tsp . of vanilla extract
1 cup of diced walnuts


Pre-heat your oven to 180 celsius (350 Fahrenheit).


Mix all of the wet components either by hand or use the plastic S-blade for the blender: Agave syrup, extra virgin olive oil, eggs, mashed bananas or can be placed entire if using blender.


Pulse it so as not to have the mixture too liquified. Once they have mixed effectively add the dry ingredients: Chickpea flour, baking soda, sea salt, cinnamon, and vanilla. Method on slow speed until thick and effectively mixed.


Put right into a rectangle-shaped deep dish baking pan 9 " length, 4 inch width and 2.5 depth (I utilised a silicone padded with non-stick baking sheet). Add the walnuts and chopped bananas.


Bake until golden and run a toothpick via to test normally amongst 35-45 minutes. In some cases, I bake for less time to have a extra pudding effect.


Try this topped with any nut butter (good with almond, hazelnut and cashew butter) for breakfast YUMMY! An awesome technique to get started your day


Get pleasure from!


Possibly a note on the advantages of low glycemic banana bread and food in general. Food with low glycemic index will release glucose into your blood additional slowly and steadily. If some thing has high glycemic index your blood glucose levels will rise pretty rapidly. This is OK just after endurance workout or for an individual with diabetes experiencing hypoglycemia but otherwise - low glycemic food is better, healthier and such diet regime can also stop diabetes. So this low carb, low glycemic and protein wealthy banana nut bread is a superb approach to improve your eating plan. Once more thanks to Green Goddess for this recipe.

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by: Astrid Noer
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About the Author

Author likes to cook and one of his own most loved dishes is banana bread. He has a site that is filled with different recipes for banana bread including moist, blueberry, healthy, sour cream, low carbohydrate banana bread, chocolate and chocolate chip and many more.

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